When should you train with me?

If you are pregnant and want to…

…alleviate pain and discomfort caused by pregnancy.

…learn how to move and exercise – what is safe, what feels good- during pregnancy.

…learn how to use movement and breath as natural pain-relief during pregnancy, labour and birth.

…strengthen, tone, stretch, relax all the parts of your body that need it during pregnancy and beyond – your back, your hips, your pelvic floor…

 

If you have just had a baby and need to…

… alleviate pain and discomfort caused by the pregnancy and birth and caring for your baby.

… slowly but surely strengthen your belly muscles, even if you have diastasis recti (abdominal separation).

… close a diastasis recti (abdominal separation).

…work on your pelvic floor.

… get fit and strong again, safely and in your own time.

 

If you are a mum and need to/want to…

alleviate the pain and discomfort you have been feeling since you started having kids (no matter how long ago that was).

… start exercising but are scared to hurt yourself because it has been a long time since you last exercised/you have never exercised.

… have a flat tummy again.

… get fit and strong again, safely and in your own time.

… close a diastasis recti (abdominal separation).

… lose the baby weight.

… stop having lower back pain/shoulder girdle pain/ neck pain.

… work on your pelvic floor because it feels weak.

… work on your pelvic floor to keep it healthy after rehab sessions with a physio.

… work on your pelvic floor to keep it healthy as you enter the menopause.

… alleviate the pain caused by arthritis.

… alleviate the pain caused by chronic pain syndrome.

… remain healthy after therapy for prolapse.