Mamas-to-be need an effective but gentle exercise programme during pregnancy. Prenatal Pilates offers the perfect combination of powerful toning exercises for the legs and arms, and gentle strengthening exercises for the pelvic floor and back muscles, to prepare you for childbirth and caring for a newborn.
So if you are pregnant and want to…
…alleviate pain and discomfort caused by pregnancy.
…learn how to move and exercise – what is safe, what feels good- during pregnancy.
…learn how to use movement and breath as natural pain-relief during pregnancy, labour and birth.
…strengthen, tone, stretch, relax all the parts of your body that need it during pregnancy and beyond – your back, your hips, your pelvic floor…
Come for a trial class!
20 euros per class – 2 participants only