Postnatal Pilates

The body of a new mama is constantly challenged, pulled one way, pushed another, as she learns how to feed, carry, hold and rock her baby. This can be very tiring and stressful for her body, that has been weakened by pregnancy and exhausted by the demands of her newborn. If you are more than 6 weeks post-partum (or 8 weeks if you had a C-section) and have had clearance to start exercising from your doctor or midwife, then postnatal Pilates is the ideal exercise programme for you. Together we will tone your arms and legs, strengthen your core, including the deep abdominal and spinal musculature so important to pick up and lift baby, and give your pelvic floor a complete make-over!

So if you have just had a baby and need to…

… alleviate pain and discomfort caused by the pregnancy and birth and caring for your baby.

… slowly but surely strengthen your belly muscles, even if you have diastasis recti (abdominal separation).

… close a diastasis recti (abdominal separation).

…work on your pelvic floor.

… get fit and strong again, safely and in your own time.

Then come for a trial class!

 

class schedule

tbc

class prices

20 euros per class – 2 participants only – and of course, babies welcome.

TO BOOK: send me an email

Send an email to hello@juliettespilates.de indicating your Name and When  you want to book a class.