Gentle Pilates for mums

If you have had a baby, or two, or more, and you want to move your body and feel your muscles again, then you have come to the right place! Together we will restore, heal, strengthen the parts of your body that have been neglected for so long but are so important and need to be strong and feel good. We will work on your abs, gently but surely toning them. We will give your pelvic floor a makeover, to ensure that no problems arise later in life and during the menopause. We will work on your arms and legs and breathe and get out of breath! We will jump and squat and stretch and close our eyes. I promise you you will love it.

So if you are a mum and need to/want to…

alleviate the pain and discomfort you have been feeling since you started having kids (no matter how long ago that was).

… start exercising but are scared to hurt yourself because it has been a long time since you last exercised/you have never exercised.

… have a flat tummy again.

… close a diastasis recti (abdominal separation).

… lose the baby weight.

… stop having lower back pain/shoulder girdle pain/ neck pain.

… work on your pelvic floor because it feels weak.

… work on your pelvic floor to keep it healthy after rehab sessions with a physio.

… work on your pelvic floor to keep it healthy as you enter the menopause.

… get fit and strong again, safely and in your own time.

Class schedule

TBC

Class prices

20 euros per class – maximum 2 participants

TO BOOK: send me an email

Send an email to hello@juliettespilates.de indicating your Name and When you want to book a class.