If what you need are private, personalised Pilates classes, I can come to your home or you can come to mine and together we can decide on an exercise programme for you.
One-to-one or duo classes, in your own home or if it’s more convenient, in my home or a fully-equipped Pilates studio. A typical private Pilates class will include a warm-up, core-strengthening exercises, stretches for the back and legs, arm and leg strengthening exercises, spinal twists, and a warm-down. (In a studio we would have the possibility to use Pilates machines like the Reformer and Chair.)
Monday to Friday 8am to 8pm, weekends depending on availability. Classes need to be booked one week in advance.
Pilates at home is done on a special Pilates mat that I can provide at first (and you might want to buy one later on). Sometimes I will bring small equipment like balls, weights and fitness circles. Please wear comfortable clothes, avoiding thick elastic bands at the waist or around the chest.
Prices range from 40 to 80 euros per session, depending on where the session takes place – yours, mine, or a fully-equipped Pilates studio.
I make personalised videos for all my personal training clients, so that you can practice at home every week.
You need to book a trial class first: this is a 60-90 min session (depending on your availability!) including a personal consultation, postural analysis and introduction to Pilates.
Prices range from 20 to 40 euros per person, depending on where the session takes place – yours, mine or a fully-equipped Pilates studio.
You must book a trial class first: a 60-90 min session including a personal consultation, postural analysis and introduction to Pilates.