by juliettesavin | Aug 24, 2018 | Blog, Group classes, Post-Natal, Pre-Natal, Private classes
Pilates FAQ I know you have questions about Pilates… Everybody has questions about Pilates. What is Pilates, how can it help me, why do people love it so much? So let me try and answer some of these questions… How can Pilates help me? Pilates is the...
by juliettesavin | Mar 12, 2018 | Blog
[:en]The benefits of skipping Rope Don’t skip Pilates, just skip rope You might never have thought about it that way, but the simple skipping rope is one of the best pieces of fitness equipment there is. It is cheap, portable, fun for the whole family, and it...
by juliettesavin | Mar 8, 2018 | Blog, New group classes, PBerg
Everyone’s favourite, the Reformer What is a Pilates Reformer? The Reformer is a machine originally invented by Joseph Pilates, the inventor of what we now call “Pilates”, an exercise method that he then called “Contrology”. The Reformer...
by juliettesavin | Mar 5, 2018 | Blog
[:en]How to avoid back pain: my advice If you suffer from back pain, you are not alone. In our societies, back pain is one of the most common reasons for going to the doctor. Back pain can take various forms and have many causes. Some of us suffer from a dull,...
by juliettesavin | Feb 24, 2018 | Blog
[:en]How Pilates helped me recover from a knee injury This time last year, I was in Switzerland enjoying the first few days of a ski holiday with my family. Unfortunately, the ski was cut short after 3 days when I hurt my knee while skiing down a beautiful off-piste...
