April exercise of the month: 1 leg circle
April exercise of the month: 1 leg circle Pilates is full of exercises that work the abdominal and back muscles while stretching the legs, and the Pilates exercise called the “1 …
March Exercise of the month: the 100’s
Pilates is full of wonderful abdominal exercises and the 100’s is one of them. If you have been coming to my classes you will have noticed that we do the 100’s …
Personalised Mat Pilates: who is it for?
Mat Pilates is a great, safe and fun form of exercise for everyone, and everyone can benefit from it – no matter how fit or unfit. There are three ways …
New Year 2017 – Special Offer on personalised classes
For the new year I have decided to give my clients a chance to try personalised Pilates classes for a reduced fee. Starting today Special offer – private personalised Pilates classes: 45 euros …