My classes
My classes take place in my fully-equipped Pilates studio in Berlin, Prenzlauer Berg or online. Choose from the list of group and private classes below.
My Classes
Class overview
Restorative Pilates
My gentle, deeply restorative Pilates classes are designed especially for mums. With a special focus on the breath, pelvic floor and abdominals, as well as lots of fascial release, these classes are designed to realign, restore and strengthen all the parts of your body that have been neglected for too long.
Is this class right for me?
This class is absolutely for you if you are a mum and need to/want to:
… alleviate the pain and discomfort you have been feeling since you started having kids (no matter how long ago that was).
… start exercising but are scared to hurt yourself because it has been a long time since you last exercised/you have never exercised.
… have a flat tummy again.
… close a diastasis recti (abdominal separation).
… lose the baby weight.
… stop having lower back pain/shoulder girdle pain/ neck pain.
… work on your pelvic floor because it feels weak.
… work on your pelvic floor to keep it healthy after rehab sessions with a physio.
… work on your pelvic floor to keep it healthy as you enter the menopause.
… get fit and strong again, safely and in your own time.
Click on button below for current class schedule.
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Prenatal Pilates
Mums-to-be need a gentle, specialised exercise programme during pregnancy. Prenatal Pilates offers the perfect combination of stretching and toning exercises, gentle exercises for the pelvic floor, opening and releasing exercises for the hips and pelvis, to prepare you for childbirth and caring for a newborn.
Is this class right for me?
This class is right for you if you are pregnant and want to:
…alleviate pain and discomfort caused by pregnancy.
…learn how to move and exercise – what is safe, what feels good- during pregnancy.
…learn how to use movement and breath as natural pain-relief during pregnancy, labour and birth.
…strengthen, tone, stretch, relax all the parts of your body that need it during pregnancy and beyond – your back, your hips, your pelvic floor…
Click on button below for current class schedule.
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Postpartum rehab & Postnatal Pilates
Postpartum rehab (from birth) and Postnatal Pilates (from 6 weeks pp) classes are designed especially for new mums. My aim is to ensure a healthy recovery from birth, by focusing on restoring a healthy breath pattern; releasing tightness and tension using gentle fascial release; restoring the pelvic floor and abdominals; as well as strengthening leg muscles (glutes, hamstrings, hip muscles) and upper body (shoulders, chest, mid back) to ensure correct posture and reduce posture-related aches and pains.
Is this class right for me?
This class is right for you if you would like to…
… alleviate pain and discomfort caused by the pregnancy and birth and caring for your baby.
… slowly but surely strengthen your belly muscles, even if you have diastasis recti (abdominal separation).
… close a small abdominal separation.
… work on your pelvic floor – and get rid of mild symptoms like heaviness or leaking.
… get fit and strong again, safely and in your own time.
… find an alternative/follow-up to Rückbildung.
To attend Postnatal Pilates classes, you should be more than 6 weeks postpartum (or 8 weeks if you had a C-section) and have had clearance to start exercising from your doctor or midwife,
Click on button below for current class schedule.
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Heal your Diastasis Recti
If your abdominals feel and look different after birth, it is possible that you may have Diastasis Recti (DR) a separation of the abdominals along the midline of the body.
DR often comes with other symptoms, such as pelvic floor issues or lower back pain. It is important to address the DR to begin to improve the other symptoms.
My DR programme is specifically designed to give you the knowledge and tools to recover from abdominal separation and prevent reoccurence. This programme is effective even many years after the occurrence of the DR.
Time is set flexibly upon request
Private Pilates Classes
Private classes are ideal if you have a specific condition that needs special attention, including any condition linked to pregnancy and birth: pelvic floor issues, prolapse, back pain, Diastasis Recti (please see my DR program page for more information).
Having an injury or a medical condition that restricts your movement doesn’t mean that you should stop moving altogether. Quite the contrary! Movement will help you heal and will help you feel better mentally and emotionally. Especially during pregnancy and after birth.
In a private Pilates class, all exercises will be designed for YOUR body.
Time is set flexibly upon request
Testimonials
What My Clients Are Saying
Juliette is extremely gentle and corrects every time to make sure we get the right position. In a couple of classes, I already felt the difference in my core. I look forward to more classes. They might get addictive!.”
group classes pricing
Prices and booking details
Pricing for duo classes - Restorative, Prenatal and Postnatal Pilates - in studio/ online
Duo classes run in my studio and online with 2 participants only.
Price:
23 euros per class drop-in
105 euros for a 5-class card (valid 8 weeks)
Pricing for large group classes - Restorative Pilates - online (currently not running)
Large group classes run on Zoom only with up to 8 participants – CURRENTLY NOT RUNNING
Price:
12 euros per class drop-in
50 for a 5-class card (valid 8 weeks)
Class schedule
Private Pilates:
Monday to Friday 9:30am to 3:30pm, evenings and weekends depending on availability
Please check my online calendar
Restorative Pilates (duo class, in studio/online)
Please check my online calendar
Postnatal Pilates with Baby (duo class, in studio, online only upon request):
Tuesdays 12:00-13:00 and Thursdays 10:45-11:45
Prenatal Pilates (duo class, in studio, online only upon request):
Tuesdays 14:00-15:00 and Thursdays 12:00-13:00
My schedule often changes, based on my clients’ needs. To access my current schedule please click here.
Studio location
Studio name:
Prenzlauer Berg near Schönhauser Allée Ubahn/SBahn/Tram station
How to book a class
Send an email to hello@juliettespilates.de or book directly in my online booking system.
Cancellation policy
Booking must be made and canceled at least 12 hours before the start of the class. Classes canceled later than 12 h before the class will be charged.
Ready to Make a Change?
Thank you for your interest in my classes. I know that the road to a strong, healthy, and pain-free body is a bumpy one. But I am here to help!
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