My classes

My classes take place in my fully-equipped Pilates studio in Berlin, Prenzlauer Berg or online. Choose from the list of group and private classes below.

My Classes

Class overview

JS Pilates restorative

Restorative Pilates

My gentle, deeply restorative Pilates classes are designed especially for mums. With a special focus on the breath, pelvic floor and abdominals, as well as lots of fascial release, these classes are designed to realign, restore and strengthen all the parts of your body that have been neglected for too long.

Is this class right for me?

This class is absolutely for you if you are a mum and need to/want to:

… alleviate the pain and discomfort you have been feeling since you started having kids (no matter how long ago that was).
… start exercising but are scared to hurt yourself because it has been a long time since you last exercised/you have never exercised.
… have a flat tummy again.
… close a diastasis recti (abdominal separation).
… lose the baby weight.
… stop having lower back pain/shoulder girdle pain/ neck pain.
… work on your pelvic floor because it feels weak.
… work on your pelvic floor to keep it healthy after rehab sessions with a physio.
… work on your pelvic floor to keep it healthy as you enter the menopause.
… get fit and strong again, safely and in your own time.

Click on button below for current class schedule.
View class prices

JS Pilates Prenatal

Prenatal Pilates

Mums-to-be need a gentle, specialised exercise programme during pregnancy. Prenatal Pilates offers the perfect combination of stretching and toning exercises, gentle exercises for the pelvic floor, opening and releasing exercises for the hips and pelvis, to prepare you for childbirth and caring for a newborn.

Is this class right for me?

This class is right for you if you are pregnant and want to:

…alleviate pain and discomfort caused by pregnancy.
…learn how to move and exercise – what is safe, what feels good- during pregnancy.
…learn how to use movement and breath as natural pain-relief during pregnancy, labour and birth.
…strengthen, tone, stretch, relax all the parts of your body that need it during pregnancy and beyond – your back, your hips, your pelvic floor…

Click on button below for current class schedule.
View class pricing

JS Pilates Postnatal

Postpartum rehab & Postnatal Pilates

Postpartum rehab (from birth) and Postnatal Pilates (from 6 weeks pp) classes are designed especially for new mums. My aim is to ensure a healthy recovery from birth, by focusing on restoring a healthy breath pattern; releasing tightness and tension using gentle fascial release; restoring the pelvic floor and abdominals; as well as strengthening leg muscles (glutes, hamstrings, hip muscles) and upper body (shoulders, chest, mid back) to ensure correct posture and reduce posture-related aches and pains.

Is this class right for me?

This class is right for you if you would like to…

… alleviate pain and discomfort caused by the pregnancy and birth and caring for your baby.
… slowly but surely strengthen your belly muscles, even if you have diastasis recti (abdominal separation).
… close a small abdominal separation.
… work on your pelvic floor – and get rid of mild symptoms like heaviness or leaking.
… get fit and strong again, safely and in your own time.
… find an alternative/follow-up to Rückbildung.

To attend Postnatal Pilates classes, you should be more than 6 weeks postpartum (or 8 weeks if you had a C-section) and have had clearance to start exercising from your doctor or midwife,

Click on button below for current class schedule.

class pricing

JS Pilates Diastasis

Heal your Diastasis Recti

If your abdominals feel and look different after birth, it is possible that you may have Diastasis Recti (DR) a separation of the abdominals along the midline of the body.

DR often comes with other symptoms, such as pelvic floor issues or lower back pain. It is important to address the DR to begin to improve the other symptoms.

My DR programme is specifically designed to give you the knowledge and tools to recover from abdominal separation and prevent reoccurence. This programme is effective even many years after the occurrence of the DR.

Time is set flexibly upon request

JS Pilates Private

Private Pilates Classes

Private classes are ideal if you have a specific condition that needs special attention, including any condition linked to pregnancy and birth: pelvic floor issues, prolapse, back pain, Diastasis Recti (please see my DR program page for more information).

Having an injury or a medical condition that restricts your movement doesn’t mean that you should stop moving altogether. Quite the contrary! Movement will help you heal and will help you feel better mentally and emotionally. Especially during pregnancy and after birth.

In a private Pilates class, all exercises will be designed for YOUR body.

Time is set flexibly upon request


What My Clients Are Saying

 Juliette is extremely gentle and corrects every time to make sure we get the right position. In a couple of classes, I already felt the difference in my core. I look forward to more classes. They might get addictive!.”


Postnatal Pilates

“I love Pilates with Juliette! I started post-natal and have continued since then. Juliette pays attention to every student individually. Her classes are calm, structured, and very effective. Highly recommended. “

Postnatal Pilates

“I really enjoyed the sessions with Juliette. I definitely have to continue with classes as my back and shoulders are so much in pain when I don’t go to her class. I like the small class size and that Juliette corrects us immediately. “

Beginner Pilates

group classes pricing

Prices and booking details

Pricing for duo classes - Restorative, Prenatal and Postnatal Pilates - in studio/ online

Duo classes run in my studio and online with 2 participants only.

23 euros per class drop-in
105 euros for a 5-class card (valid 8 weeks)

Send your request now

Pricing for large group classes - Restorative Pilates - online (currently not running)

Large group classes run on Zoom only with up to 8 participants – CURRENTLY NOT RUNNING

12 euros per class drop-in
50 for a 5-class card (valid 8 weeks)

Send your request now

Class schedule

Private Pilates:
Monday to Friday 9:30am to 3:30pm, evenings and weekends depending on availability
Please check my online calendar

Restorative Pilates (duo class, in studio/online)
Please check my online calendar

Postnatal Pilates with Baby (duo class, in studio, online only upon request):
Tuesdays 12:00-13:00 and Thursdays 10:45-11:45

Prenatal Pilates (duo class, in studio, online only upon request):
Tuesdays 14:00-15:00 and Thursdays 12:00-13:00

My schedule often changes, based on my clients’ needs. To access my current schedule please click here.

Studio location

Studio name:
Prenzlauer Berg near Schönhauser Allée Ubahn/SBahn/Tram station

Send your request now

How to book a class

Send an email to or book directly in my online booking system.

Cancellation policy

Booking must be made and canceled at least 12 hours before the start of the class. Classes canceled later than 12 h before the class will be charged.

Ready to Make a Change?

Thank you for your interest in my classes. I know that the road to a strong, healthy, and pain-free body is a bumpy one. But I am here to help!

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