Heal your abdominal separation

Gently but surely recover from your Diastasis Recti with my certified programme.

Heal your DR

Diastasis Recti Programme

Abdominal separation (Diastasis Recti, or DR) causes pain, discomfort, and comes with a series of other symptoms that can make life miserable. It doesn’t have to be that way. DR is caused by a loss of integrity of the fascia, the tissue supporting the abdominals and holding them together. By relaxing and realigning the body, and releasing the fascia, it is possible to create an environment where restoring the abdominal musculature and recovering from DR becomes possible.

My DR programme is based on Carolyne Anthony’s Relax-Release-Realign-Restore ™ programme for Diastasis Recovery and certified by The Center for Women’s Fitness.

What will I learn during this program?

Together we will:

  • work on your breathing patterns
  • stretch and relax and strengthen your pelvic floor
  • release your deep fascial tissue using myofascial release techniques
  • realign and restore your posture
  • strengthen and restore your core muscles
  • learn tools to exercise safely for ever
How much does it cost?

The fixed program price is 250 euros for 10 sessions (30-60 minutes each depending on your and my schedule). The sessions should take place as often as possible, live or on Zoom:

First two weeks: every day
3rd and 4th weeks: every 2-3 days
4th-6th week: twice per week
Thereafter: twice per week if possible, plus self-training at home.

You can book a trial session for 25 euros to see if the program is right for you.

*Discounts are possible if you are unemployed, a student or in a very difficult financial situation.

How do I book?

Send an email to hello@juliettespilates.de indicating your Name and When you want to book a your first class or trial session. Alternatively, you can also get in touch via my request form here on the website.

JS Pilates DR