Heal your abdominal separation

Gently but surely recover from your Diastasis Recti with my certified programme.

Heal your DR

Diastasis Recti Programme

Abdominal separation (Diastasis Recti, or DR) causes pain, discomfort, and comes with a series of other symptoms that can make life miserable. It doesn’t have to be that way. DR is caused by a loss of integrity of the fascia, the tissue supporting the abdominals and holding them together. By relaxing and realigning the body, and releasing the fascia, it is possible to create an environment where restoring the abdominal musculature and recovering from DR becomes possible.

My DR programme is based on Carolyne Anthony’s Relax-Release-Realign-Restore ™ programme for Diastasis Recovery and Sarah Duvall’s Core Exercise Solutions Method. It is certified by The Center for Women’s Fitness.

What will I learn during this program?

Together we will:

  • work on your breathing patterns
  • stretch and relax and strengthen your pelvic floor
  • release your deep fascial tissue using myofascial release techniques
  • realign and restore your posture
  • strengthen and restore your core muscles
  • learn tools to exercise safely for ever
How much does it cost?

Please visit my online calendar to book a private assessment first- the price is 65 euros and the session lasts 75 minutes.

Thereafter, the sessions with me should take place at least once a week, ideally in person, but Zoom is always an option too if needed. The price ranges from 50 to 60 euros depending on how you chose to pay for your sessions (card or drop-in).

Please note: my 6-class card (330 euros) should be used within 8 weeks and my the 12-class card (600 euros) shoulde be used within 16 weeks. If you cannot use the cards within the time limits, please choose the drop-in option. I do not extend cards on request.

In addition to the sessions with me, training at home by yourself every day, at least for 5-10 minutes, is key. For this, you will be required to buy small, inexpensive props.

How do I book?

Send an email to hello@juliettespilates.de if you have any questions or just book a private session with me here.

JS Pilates DR