by juliettesavin | Aug 23, 2023 | Uncategorized
What is Diastasis Recti? Diastasis Recti, abbreviated DR or DRA and also called Abdominal Separation, is a stretching of the fascia running along the midline of the belly (the linea alba). It can happen to anyone, the most common triggers of DR include pregnancy,...
by juliettesavin | Mar 23, 2022 | Uncategorized
Time to celebrate! Spring is here, the weather is glorious, I feel like celebrating. So I am giving you the opportunity to try my small-group Prenatal Pilates classes for free. These classes are open to 2-3 participants, and can take place online or in my studio. ONE...
by juliettesavin | Oct 5, 2021 | Uncategorized
Little present for my (very) pregnant mamas-to-be When I was pregnant with my second daughter, I was so big at the end, and everything hurt, especially my belly! I found it difficult to move of course, like every 9-month pregnant mama, but I still found it beneficial...
