by juliettesavin | Aug 25, 2022 | Blog, Post-Natal, Pre-Natal, Private classes
What’s the pelvic floor? The Pelvic floor (PF) is made up of complex layers of muscles that sit like a hammock at the base of the pelvis. They connect the tailbone at the back to the public bone at the front, and they also connect across the sitting bones. The...
by juliettesavin | Feb 1, 2022 | Blog, Post-Natal, Private classes
When should Postpartum Rehab start? Your postpartum rehab starts right after you have given birth to your baby. Whether your birth was a planned or unplanned C-section, or a vaginal birth with or without intervention – you can start gently helping your body to...
by juliettesavin | Sep 17, 2021 | Group classes, PBerg, Pre-Natal, Private classes
Offering Prenatal Pilates in Berlin I am finally back! I spent a wonderful summer, with family and friends and lots of time in the sunshine, and I am now back to my normal working schedule, available for Prenatal Pilates and all the other classes I offer. If you are...
by juliettesavin | Mar 12, 2021 | Blog, Group classes, PBerg, Post-Natal, Private classes
Postnatal Pilates – Why do mums love it? Postnatal Pilates is fantastic for rehab Between feeds, nappy changes and endless hours pushing a pram hoping that baby falls asleep, finding time to look after yourself with a newborn is hard, virtually impossible. But...
by juliettesavin | Apr 26, 2019 | Anouncement, Blog, Group classes, PBerg, Post-Natal, Pre-Natal, Private classes
No classes for the next few months I have been getting a lot of emails lately about class and unfortunately, it is time for me to take a break. My baby is due on May 1st 2019 and I don´t think I will start teaching Pilates classes again before September 2019. Updates...
by juliettesavin | Oct 1, 2018 | Anouncement, Blog, Exercise of the month, Group classes, PBerg, Post-Natal, Private classes
Changes to class schedule this week There will be no classes from Wednesday October 3rd until Friday October 5th APART from my Friday 12:30 class on October 5th at Yogahub, which will be taught by my colleague Savina. To make up for it, I am giving everyone access to...
