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Winter special offer – more Pilates for less

Winter special offer – more Pilates for less

by juliettesavin | Jan 31, 2023 | Blog, New group classes, Post-Natal, Pre-Natal, Special offer

Do not miss this special offer This Winter, come try Pilates with me! If you are interested in trying my duo Prenatal Pilates class, Postnatal Pilates classes or Restoratives Pilates classes, now is the time! If you book a 5-class card for either of these classes in...
How do I know if there’s something wrong with my pelvic floor?

How do I know if there’s something wrong with my pelvic floor?

by juliettesavin | Aug 25, 2022 | Blog, Post-Natal, Pre-Natal, Private classes

What’s the pelvic floor? The Pelvic floor (PF) is made up of complex layers of muscles that sit like a hammock at the base of the pelvis. They connect the tailbone at the back to the public bone at the front, and they also connect across the sitting bones. The...
Why do we use small props in Pilates?

Why do we use small props in Pilates?

by juliettesavin | Feb 2, 2022 | Blog, Group classes, Post-Natal, Pre-Natal

Why use props? I use props a lot in my classes, especially in my Postnatal and Prenatal classes… But in all classes really! I expect all my clients to purchase or borrow the props at the beginning of a series of online classes. Not having the props will mean not...
Why do we use small props in Pilates?

Prenatal Pilates with Juliette

by juliettesavin | Sep 17, 2021 | Group classes, PBerg, Pre-Natal, Private classes

Offering Prenatal Pilates in Berlin I am finally back! I spent a wonderful summer, with family and friends and lots of time in the sunshine, and I am now back to my normal working schedule, available for Prenatal Pilates and all the other classes I offer. If you are...
Pilates for the pelvic floor – why and how?

Pilates for the pelvic floor – why and how?

by juliettesavin | Mar 31, 2021 | Blog, Post-Natal, Pre-Natal

Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...
I am on maternity leave! See you in a few months

I am on maternity leave! See you in a few months

by juliettesavin | Apr 26, 2019 | Anouncement, Blog, Group classes, PBerg, Post-Natal, Pre-Natal, Private classes

No classes for the next few months I have been getting a lot of emails lately about class and unfortunately, it is time for me to take a break. My baby is due on May 1st 2019 and I don´t think I will start teaching Pilates classes again before September 2019. Updates...
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