by juliettesavin | Feb 2, 2022 | Blog, Group classes, Post-Natal, Pre-Natal
Why use props? I use props a lot in my classes, especially in my Postnatal and Prenatal classes… But in all classes really! I expect all my clients to purchase or borrow the props at the beginning of a series of online classes. Not having the props will mean not...
by juliettesavin | Sep 17, 2021 | Group classes, PBerg, Pre-Natal, Private classes
Offering Prenatal Pilates in Berlin I am finally back! I spent a wonderful summer, with family and friends and lots of time in the sunshine, and I am now back to my normal working schedule, available for Prenatal Pilates and all the other classes I offer. If you are...
by juliettesavin | Mar 31, 2021 | Blog, Post-Natal, Pre-Natal
Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...
by juliettesavin | Apr 26, 2019 | Anouncement, Blog, Group classes, PBerg, Post-Natal, Pre-Natal, Private classes
No classes for the next few months I have been getting a lot of emails lately about class and unfortunately, it is time for me to take a break. My baby is due on May 1st 2019 and I don´t think I will start teaching Pilates classes again before September 2019. Updates...
by juliettesavin | Jan 31, 2019 | Blog, Pre-Natal, Special event
What I learned teaching Pregnancy Pilates to Pregnant couples Last weekend was the first of a series of fantastic workshops organised by The Berlin Chiropractors. Last Saturday’s workshop included a session on nutrition, a session on relationships and couple...
by juliettesavin | Dec 19, 2018 | Anouncement, Pre-Natal
Workshop in 2019: Pregnant, what do I do? Dear mamas-to-be! I will be teaching a session on physical exercise in pregnancy as part of the Workshop Pregnant – what do I do? organised by The Berlin Chiropractors on Jan 26th and Feb 23rd: ✨Pregnant –...
