by juliettesavin | Aug 25, 2022 | Blog, Post-Natal, Pre-Natal, Private classes
What’s the pelvic floor? The Pelvic floor (PF) is made up of complex layers of muscles that sit like a hammock at the base of the pelvis. They connect the tailbone at the back to the public bone at the front, and they also connect across the sitting bones. The...
by juliettesavin | Feb 2, 2022 | Blog, Group classes, Post-Natal, Pre-Natal
Why use props? I use props a lot in my classes, especially in my Postnatal and Prenatal classes… But in all classes really! I expect all my clients to purchase or borrow the props at the beginning of a series of online classes. Not having the props will mean not...
by juliettesavin | Sep 17, 2021 | Group classes, PBerg, Pre-Natal, Private classes
Offering Prenatal Pilates in Berlin I am finally back! I spent a wonderful summer, with family and friends and lots of time in the sunshine, and I am now back to my normal working schedule, available for Prenatal Pilates and all the other classes I offer. If you are...
by juliettesavin | Mar 31, 2021 | Blog, Post-Natal, Pre-Natal
Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...
by juliettesavin | Apr 26, 2019 | Anouncement, Blog, Group classes, PBerg, Post-Natal, Pre-Natal, Private classes
No classes for the next few months I have been getting a lot of emails lately about class and unfortunately, it is time for me to take a break. My baby is due on May 1st 2019 and I don´t think I will start teaching Pilates classes again before September 2019. Updates...
by juliettesavin | Jan 31, 2019 | Blog, Pre-Natal, Special event
What I learned teaching Pregnancy Pilates to Pregnant couples Last weekend was the first of a series of fantastic workshops organised by The Berlin Chiropractors. Last Saturday’s workshop included a session on nutrition, a session on relationships and couple...
