Pregnant – What do I do??
Workshop in 2019: Pregnant, what do I do? Dear mamas-to-be! I will be teaching a session on physical exercise in pregnancy as part of the Workshop Pregnant – what do …
Pilates in Pregnancy
Exercising in Pregnancy To all mamas-to-be: congratulations! You are embarking on one of the most amazing journeys of your life. Making sure that you exercise regularly, and properly, during your …
FAQ: Why Pilates?
Pilates FAQ I know you have questions about Pilates… Everybody has questions about Pilates. What is Pilates, how can it help me, why do people love it so much? So …
All classes cancelled
Dear clients, I am sorry to have to let you know that all classes are cancelled until further notice. I will be in touch as soon as classes resume. I wish …
Summer break 2017
Summer break 2017 2nd-16th August 2017 I will be away from August 2nd to 16th and during this time, the only class that will be running will be the Thursday …
Pilates for pregnancy
To all mamas-to-be: congratulations! You are embarking on one of the most amazing journeys of your life. And making sure that you exercise regularly during your pregnancy, and then resuming …