by juliettesavin | Mar 31, 2021 | Blog, Post-Natal, Pre-Natal
Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...
by juliettesavin | Apr 26, 2019 | Anouncement, Blog, Group classes, PBerg, Post-Natal, Pre-Natal, Private classes
No classes for the next few months I have been getting a lot of emails lately about class and unfortunately, it is time for me to take a break. My baby is due on May 1st 2019 and I don´t think I will start teaching Pilates classes again before September 2019. Updates...
by juliettesavin | Jan 31, 2019 | Blog, Pre-Natal, Special event
What I learned teaching Pregnancy Pilates to Pregnant couples Last weekend was the first of a series of fantastic workshops organised by The Berlin Chiropractors. Last Saturday’s workshop included a session on nutrition, a session on relationships and couple...
by juliettesavin | Dec 19, 2018 | Anouncement, Pre-Natal
Workshop in 2019: Pregnant, what do I do? Dear mamas-to-be! I will be teaching a session on physical exercise in pregnancy as part of the Workshop Pregnant – what do I do? organised by The Berlin Chiropractors on Jan 26th and Feb 23rd: ✨Pregnant –...
by juliettesavin | Nov 29, 2018 | Blog, Group classes, PBerg, Pre-Natal
Exercising in Pregnancy To all mamas-to-be: congratulations! You are embarking on one of the most amazing journeys of your life. Making sure that you exercise regularly, and properly, during your pregnancy will ensure that your body is strong and ready to live through...
by juliettesavin | Aug 24, 2018 | Blog, Group classes, Post-Natal, Pre-Natal, Private classes
Pilates FAQ I know you have questions about Pilates… Everybody has questions about Pilates. What is Pilates, how can it help me, why do people love it so much? So let me try and answer some of these questions… How can Pilates help me? Pilates is the...
