Pilates for Postpartum Rehab

Pilates for Postpartum Rehab

When should Postpartum Rehab start? Your postpartum rehab starts right after you have given birth to your baby. Whether your birth was a planned or unplanned C-section, or a vaginal birth with or without intervention – you can start gently helping your body to...
Check out my Online course on Patreon

Check out my Online course on Patreon

Restore your abs and core: my new online Pilates course It has been a long, long time since I last posted here… And a lot has happened. I was about to start teaching again when COVID-19 stopped me in my tracks and sent me home to look after my two kids and home...