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Schedule update + Free Video to tone your glutes

Schedule update + Free Video to tone your glutes

by juliettesavin | Oct 1, 2018 | Anouncement, Blog, Exercise of the month, Group classes, PBerg, Post-Natal, Private classes

Changes to class schedule this week There will be no classes from Wednesday October 3rd until Friday October 5th APART from my Friday 12:30 class on October 5th at Yogahub, which will be taught by my colleague Savina. To make up for it, I am giving everyone access to...
July exercise of the month: the Pilates Roll-Over

July exercise of the month: the Pilates Roll-Over

by juliettesavin | Jul 19, 2017 | Blog, Exercise of the month

July exercise of the month: the Roll-Over What is the Roll-Over? This month I want to focus on a fairly advanced Pilates exercise: Roll-Over. It is an exercise we introduce quite early on in a typical Pilates programme because it is so good for the legs and core...
April exercise of the month: Pilates 1 leg circle

April exercise of the month: Pilates 1 leg circle

by juliettesavin | Apr 11, 2017 | Blog, Exercise of the month

April exercise of the month: the Pilates1 leg circle Pilates is full of exercises that work the abdominal and back muscles while stretching the legs, and the Pilates exercise called the “1 Leg Circle” is one of them. It is a wonderful exercise, usually...
March Exercise of the month: the 100’s

March Exercise of the month: the 100’s

by juliettesavin | Feb 23, 2017 | Blog, Exercise of the month

Pilates is full of wonderful abdominal exercises and the 100’s is one of them. If you have been coming to my classes you will have noticed that we do the 100’s in every single class, without fail. It’s that good. So… what’s so good about...
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