by juliettesavin | Oct 1, 2018 | Anouncement, Blog, Exercise of the month, Group classes, PBerg, Post-Natal, Private classes
Changes to class schedule this week There will be no classes from Wednesday October 3rd until Friday October 5th APART from my Friday 12:30 class on October 5th at Yogahub, which will be taught by my colleague Savina. To make up for it, I am giving everyone access to...
by juliettesavin | Jul 19, 2017 | Blog, Exercise of the month
July exercise of the month: the Roll-Over What is the Roll-Over? This month I want to focus on a fairly advanced Pilates exercise: Roll-Over. It is an exercise we introduce quite early on in a typical Pilates programme because it is so good for the legs and core...
by juliettesavin | Apr 11, 2017 | Blog, Exercise of the month
April exercise of the month: the Pilates1 leg circle Pilates is full of exercises that work the abdominal and back muscles while stretching the legs, and the Pilates exercise called the “1 Leg Circle” is one of them. It is a wonderful exercise, usually...
by juliettesavin | Feb 23, 2017 | Blog, Exercise of the month
Pilates is full of wonderful abdominal exercises and the 100’s is one of them. If you have been coming to my classes you will have noticed that we do the 100’s in every single class, without fail. It’s that good. So… what’s so good about...
