July exercise of the month: the Pilates Roll-Over
July exercise of the month: the Roll-Over What is the Roll-Over? This month I want to focus on a fairly advanced Pilates exercise: Roll-Over. It is an exercise we introduce …
April exercise of the month: 1 leg circle
April exercise of the month: 1 leg circle Pilates is full of exercises that work the abdominal and back muscles while stretching the legs, and the Pilates exercise called the “1 …
March Exercise of the month: the 100’s
Pilates is full of wonderful abdominal exercises and the 100’s is one of them. If you have been coming to my classes you will have noticed that we do the 100’s …