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Pilates in Pregnancy

Exercising in Pregnancy To all mamas-to-be: congratulations! You are embarking on one of the most amazing journeys of your life. Making sure that you exercise regularly, and properly, during your …

The benefits of skippping rope

The benefits of skipping Rope Don’t skip Pilates, just skip rope You might never have thought about it that way, but the simple skipping rope is one of the best …

How to avoid back pain

How to avoid back pain: my advice If you suffer from back pain, you are not alone. In our societies, back pain is one of the most common reasons for …

Juliette S Pilates - Ab prep

September special offer

September + Autumn Special offers September special offer: free trial class So, that’s it, September is here. It’s the start of a new school year for those of you who …