The benefits of skippping rope

The benefits of skipping Rope Don’t skip Pilates, just skip rope You might never have thought about it that way, but the simple skipping rope is one of the best …

How to avoid back pain

How to avoid back pain: my advice If you suffer from back pain, you are not alone. In our societies, back pain is one of the most common reasons for …

Juliette S Pilates - Ab prep

September special offer

September + Autumn Special offers September special offer: free trial class So, that’s it, September is here. It’s the start of a new school year for those of you who …

Juliette S Pilates - the 100's

Pilates Neutral versus Imprint

Pilates Neutral versus Imprint: what is the difference? How to find your Neutral position Those of you who have been to my classes already know it, the best way to …