by juliettesavin | Mar 31, 2021 | Blog, Post-Natal, Pre-Natal
Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...
by juliettesavin | Mar 12, 2021 | Blog, Group classes, PBerg, Post-Natal, Private classes
Postnatal Pilates – Why do mums love it? Postnatal Pilates is fantastic for rehab Between feeds, nappy changes and endless hours pushing a pram hoping that baby falls asleep, finding time to look after yourself with a newborn is hard, virtually impossible. But...
by juliettesavin | Jan 22, 2021 | Anouncement, Blog
Group Pilates classes online We find ourselves yet again in lockdown because of the COVID-19 pandemic. This means that schools are closed and we are all working from home. For me, this means that I simply CANNOT work. I have a 6-year old who is in grade 1 and whom I...
by juliettesavin | Apr 27, 2020 | Blog, Post-Natal
Restore your abs and core: my new online Pilates course It has been a long, long time since I last posted here… And a lot has happened. I was about to start teaching again when COVID-19 stopped me in my tracks and sent me home to look after my two kids and home...
by juliettesavin | Apr 26, 2019 | Anouncement, Blog, Group classes, PBerg, Post-Natal, Pre-Natal, Private classes
No classes for the next few months I have been getting a lot of emails lately about class and unfortunately, it is time for me to take a break. My baby is due on May 1st 2019 and I don´t think I will start teaching Pilates classes again before September 2019. Updates...
by juliettesavin | Jan 31, 2019 | Blog, Pre-Natal, Special event
What I learned teaching Pregnancy Pilates to Pregnant couples Last weekend was the first of a series of fantastic workshops organised by The Berlin Chiropractors. Last Saturday’s workshop included a session on nutrition, a session on relationships and couple...
