by juliettesavin | Jan 3, 2022 | Blog, Special offer
Happy new year, happy new you Happy new year! Here’s to a healthy and pain-free 2022! But to be pain-free, you know what you have to do: look after your body. And part of looking after your body is giving it movement – not any movement, but restorative,...
by juliettesavin | Dec 13, 2021 | Blog, Special offer
Give Pilates this Holiday season The end of year festivities are upon us! As I wrap up 2021 and get ready to go on holiday to see my family in France, I thought I would give you the opportunity to give the gift of Pilates this year. Maybe you have a good friend who...
by juliettesavin | Sep 22, 2021 | Blog, Group classes
What is Restorative Pilates ? My Restorative Pilates classes are programmed with women in mind, with mums in mind. They are designed to help you reconnect with your body, with your deepest, most neglected muscles, with your breath, with your health and your sense...
by juliettesavin | Mar 31, 2021 | Blog, Post-Natal, Pre-Natal
Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...
by juliettesavin | Mar 12, 2021 | Blog, Group classes, PBerg, Post-Natal, Private classes
Postnatal Pilates – Why do mums love it? Postnatal Pilates is fantastic for rehab Between feeds, nappy changes and endless hours pushing a pram hoping that baby falls asleep, finding time to look after yourself with a newborn is hard, virtually impossible. But...
by juliettesavin | Jan 22, 2021 | Anouncement, Blog
Group Pilates classes online We find ourselves yet again in lockdown because of the COVID-19 pandemic. This means that schools are closed and we are all working from home. For me, this means that I simply CANNOT work. I have a 6-year old who is in grade 1 and whom I...
