by juliettesavin | Aug 25, 2022 | Blog, Post-Natal, Pre-Natal, Private classes
What’s the pelvic floor? The Pelvic floor (PF) is made up of complex layers of muscles that sit like a hammock at the base of the pelvis. They connect the tailbone at the back to the public bone at the front, and they also connect across the sitting bones. The...
by juliettesavin | Mar 24, 2022 | Blog
What’s in a Pilates studio? Pilates studios are wonderful places… full of weird things… and where magic happens! I am not kidding, this is a pretty accurate description of a Pilates studio. My studio is small, so I do not have all of the weird things...
by juliettesavin | Feb 2, 2022 | Blog, Group classes, Post-Natal, Pre-Natal
Why use props? I use props a lot in my classes, especially in my Postnatal and Prenatal classes… But in all classes really! I expect all my clients to purchase or borrow the props at the beginning of a series of online classes. Not having the props will mean not...
by juliettesavin | Feb 1, 2022 | Blog, Post-Natal, Private classes
When should Postpartum Rehab start? Your postpartum rehab starts right after you have given birth to your baby. Whether your birth was a planned or unplanned C-section, or a vaginal birth with or without intervention – you can start gently helping your body to...
by juliettesavin | Jan 3, 2022 | Blog, Special offer
Happy new year, happy new you Happy new year! Here’s to a healthy and pain-free 2022! But to be pain-free, you know what you have to do: look after your body. And part of looking after your body is giving it movement – not any movement, but restorative,...
by juliettesavin | Dec 13, 2021 | Blog, Special offer
Give Pilates this Holiday season The end of year festivities are upon us! As I wrap up 2021 and get ready to go on holiday to see my family in France, I thought I would give you the opportunity to give the gift of Pilates this year. Maybe you have a good friend who...
