by juliettesavin | May 9, 2023 | Blog
What to focus on after birth? What should I do after birth? I long should I wait until I exercise again? What sort of exercise should I do first?…These are questions I am often asked, these are some of the (many) questions on a new mum’s busy and tired...
by juliettesavin | Jan 31, 2023 | Blog, New group classes, Post-Natal, Pre-Natal, Special offer
Do not miss this special offer This Winter, come try Pilates with me! If you are interested in trying my duo Prenatal Pilates class, Postnatal Pilates classes or Restoratives Pilates classes, now is the time! If you book a 5-class card for either of these classes in...
by juliettesavin | Aug 25, 2022 | Blog, Post-Natal, Pre-Natal, Private classes
What’s the pelvic floor? The Pelvic floor (PF) is made up of complex layers of muscles that sit like a hammock at the base of the pelvis. They connect the tailbone at the back to the public bone at the front, and they also connect across the sitting bones. The...
by juliettesavin | Mar 24, 2022 | Blog
What’s in a Pilates studio? Pilates studios are wonderful places… full of weird things… and where magic happens! I am not kidding, this is a pretty accurate description of a Pilates studio. My studio is small, so I do not have all of the weird things...
by juliettesavin | Feb 2, 2022 | Blog, Group classes, Post-Natal, Pre-Natal
Why use props? I use props a lot in my classes, especially in my Postnatal and Prenatal classes… But in all classes really! I expect all my clients to purchase or borrow the props at the beginning of a series of online classes. Not having the props will mean not...
by juliettesavin | Feb 1, 2022 | Blog, Post-Natal, Private classes
When should Postpartum Rehab start? Your postpartum rehab starts right after you have given birth to your baby. Whether your birth was a planned or unplanned C-section, or a vaginal birth with or without intervention – you can start gently helping your body to...
