Juliette S Pilates - Ab prep

September special offer

September + Autumn Special offers September special offer: free trial class So, that’s it, September is here. It’s the start of a new school year for those of you who …

Juliette S Pilates - the 100's

Pilates Neutral versus Imprint

Pilates Neutral versus Imprint: what is the difference? How to find your Neutral position Those of you who have been to my classes already know it, the best way to …

Baby up in the air

Postnatal Pilates: who is it for?

Between feeds, nappy changes and endless hours pushing a pram hoping that baby falls asleep, finding time to look after yourself with a newborn is hard, virtually impossible. But mat Pilates …