What I learned teaching Pregnancy Pilates to Pregnant couples Last weekend was the first of a series of fantastic workshops organised by The Berlin Chiropractors. Last Saturday’s workshop included a …
Exercising in Pregnancy To all mamas-to-be: congratulations! You are embarking on one of the most amazing journeys of your life. Making sure that you exercise regularly, and properly, during your …
Changes to class schedule this week There will be no classes from Wednesday October 3rd until Friday October 5th APART from my Friday 12:30 class on October 5th at Yogahub, …
Pilates FAQ I know you have questions about Pilates… Everybody has questions about Pilates. What is Pilates, how can it help me, why do people love it so much? So …
The benefits of skipping Rope Don’t skip Pilates, just skip rope You might never have thought about it that way, but the simple skipping rope is one of the best …
Everyone’s favourite, the Reformer What is a Pilates Reformer? The Reformer is a machine originally invented by Joseph Pilates, the inventor of what we now call “Pilates”, an exercise method …
How to avoid back pain: my advice If you suffer from back pain, you are not alone. In our societies, back pain is one of the most common reasons for …
How Pilates helped me recover from a knee injury This time last year, I was in Switzerland enjoying the first few days of a ski holiday with my family. Unfortunately, …
Dear clients, I am sorry to have to let you know that all classes are cancelled until further notice. I will be in touch as soon as classes resume. I wish …
September + Autumn Special offers September special offer: free trial class So, that’s it, September is here. It’s the start of a new school year for those of you who …
