My home Pilates studio

My home Pilates studio

What’s in a Pilates studio? Pilates studios are wonderful places… full of weird things… and where magic happens! I am not kidding, this is a pretty accurate description of a Pilates studio. My studio is small, so I do not have all of the weird things...
Pilates for Postpartum Rehab

Pilates for Postpartum Rehab

When should Postpartum Rehab start? Your postpartum rehab starts right after you have given birth to your baby. Whether your birth was a planned or unplanned C-section, or a vaginal birth with or without intervention – you can start gently helping your body to...
FREE Restorative Pilates Trial Class

FREE Restorative Pilates Trial Class

Happy new year, happy new you Happy new year! Here’s to a healthy and pain-free 2022! But to be pain-free, you know what you have to do: look after your body. And part of looking after your body is giving it movement – not any movement, but restorative,...
Give the gift of Pilates!

Give the gift of Pilates!

Give Pilates this Holiday season The end of year festivities are upon us! As I wrap up 2021 and get ready to go on holiday to see my family in France, I thought I would give you the opportunity to give the gift of Pilates this year. Maybe you have a good friend who...
Restorative Pilates

Restorative Pilates

What is Restorative Pilates ? My Restorative Pilates classes are programmed with women in mind, with mums in mind. They are designed to help you reconnect with your body, with your deepest, most neglected muscles, with your breath, with your health and your sense...