Summer break 2017
Summer break 2017 2nd-16th August 2017 I will be away from August 2nd to 16th and during this time, the only class that will be running will be the Thursday …
Pilates Neutral versus Imprint
Pilates Neutral versus Imprint: what is the difference? How to find your Neutral position Those of you who have been to my classes already know it, the best way to …
July exercise of the month: the Pilates Roll-Over
July exercise of the month: the Roll-Over What is the Roll-Over? This month I want to focus on a fairly advanced Pilates exercise: Roll-Over. It is an exercise we introduce …
New Pilates class in Winsviertel, Prenzlauer Berg
New Pilates class in Winsviertel, Prenzlauer berg I will be offering a new weekly open class in English starting on Thursday June 8th at 8pm at Raum Schwalbe, Winsstrasse 9 in Prenzlauer …
April exercise of the month: 1 leg circle
April exercise of the month: 1 leg circle Pilates is full of exercises that work the abdominal and back muscles while stretching the legs, and the Pilates exercise called the “1 …
Try Pilates at Easter party in Berlin Mitte
Try pilates at Easter Party in Mitte Spring is here! Easter is fast approaching! Time to celebrate! Please join us for an afternoon of fun at the Frühlingsfest à la Française at …
March Exercise of the month: the 100’s
Pilates is full of wonderful abdominal exercises and the 100’s is one of them. If you have been coming to my classes you will have noticed that we do the 100’s …
Postnatal Pilates: who is it for?
Between feeds, nappy changes and endless hours pushing a pram hoping that baby falls asleep, finding time to look after yourself with a newborn is hard, virtually impossible. But mat Pilates …
Personalised Mat Pilates: who is it for?
Mat Pilates is a great, safe and fun form of exercise for everyone, and everyone can benefit from it – no matter how fit or unfit. There are three ways …
New Year 2017 – Special Offer on personalised classes
For the new year I have decided to give my clients a chance to try personalised Pilates classes for a reduced fee. Starting today Special offer – private personalised Pilates classes: 45 euros …