by juliettesavin | Sep 22, 2021 | Blog, Group classes
What is Restorative Pilates ? My Restorative Pilates classes are programmed with women in mind, with mums in mind. They are designed to help you reconnect with your body, with your deepest, most neglected muscles, with your breath, with your health and your sense...
by juliettesavin | Mar 31, 2021 | Blog, Post-Natal, Pre-Natal
Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...
by juliettesavin | Mar 12, 2021 | Blog, Group classes, PBerg, Post-Natal, Private classes
Postnatal Pilates – Why do mums love it? Postnatal Pilates is fantastic for rehab Between feeds, nappy changes and endless hours pushing a pram hoping that baby falls asleep, finding time to look after yourself with a newborn is hard, virtually impossible. But...
by juliettesavin | Jan 22, 2021 | Anouncement, Blog
Group Pilates classes online We find ourselves yet again in lockdown because of the COVID-19 pandemic. This means that schools are closed and we are all working from home. For me, this means that I simply CANNOT work. I have a 6-year old who is in grade 1 and whom I...
by juliettesavin | Apr 27, 2020 | Blog, Post-Natal
Restore your abs and core: my new online Pilates course It has been a long, long time since I last posted here… And a lot has happened. I was about to start teaching again when COVID-19 stopped me in my tracks and sent me home to look after my two kids and home...
by juliettesavin | Apr 26, 2019 | Anouncement, Blog, Group classes, PBerg, Post-Natal, Pre-Natal, Private classes
No classes for the next few months I have been getting a lot of emails lately about class and unfortunately, it is time for me to take a break. My baby is due on May 1st 2019 and I don´t think I will start teaching Pilates classes again before September 2019. Updates...
