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Restore your abs and core: my new online Pilates course It has been a long, long time since I last posted here… And a lot has happened. I was about …
I am on maternity leave! See you in a few months
No classes for the next few months I have been getting a lot of emails lately about class and unfortunately, it is time for me to take a break. My …
What I learned teaching a Pregnancy Pilates workshop for couples
What I learned teaching Pregnancy Pilates to Pregnant couples Last weekend was the first of a series of fantastic workshops organised by The Berlin Chiropractors. Last Saturday’s workshop included a …
Pilates in Pregnancy
Exercising in Pregnancy To all mamas-to-be: congratulations! You are embarking on one of the most amazing journeys of your life. Making sure that you exercise regularly, and properly, during your …
Schedule update + Free Video to tone your glutes
Changes to class schedule this week There will be no classes from Wednesday October 3rd until Friday October 5th APART from my Friday 12:30 class on October 5th at Yogahub, …
FAQ: Why Pilates?
Pilates FAQ I know you have questions about Pilates… Everybody has questions about Pilates. What is Pilates, how can it help me, why do people love it so much? So …
The benefits of skippping rope
The benefits of skipping Rope Don’t skip Pilates, just skip rope You might never have thought about it that way, but the simple skipping rope is one of the best …
Introduction to Pilates Machines: the Reformer
Everyone’s favourite, the Reformer What is a Pilates Reformer? The Reformer is a machine originally invented by Joseph Pilates, the inventor of what we now call “Pilates”, an exercise method …
How to avoid back pain
How to avoid back pain: my advice If you suffer from back pain, you are not alone. In our societies, back pain is one of the most common reasons for …
How Pilates helped me recover from a knee injury
How Pilates helped me recover from a knee injury This time last year, I was in Switzerland enjoying the first few days of a ski holiday with my family. Unfortunately, …