Postpartum rehab: what to prioritize?

Postpartum rehab: what to prioritize?

What to focus on after birth? What should I do after birth? I long should I wait until I exercise again? What sort of exercise should I do first?…These are questions I am often asked, these are some of the (many) questions on a new mum’s busy and tired...
My home Pilates studio

My home Pilates studio

What’s in a Pilates studio? Pilates studios are wonderful places… full of weird things… and where magic happens! I am not kidding, this is a pretty accurate description of a Pilates studio. My studio is small, so I do not have all of the weird things...
Pilates for Postpartum Rehab

Pilates for Postpartum Rehab

When should Postpartum Rehab start? Your postpartum rehab starts right after you have given birth to your baby. Whether your birth was a planned or unplanned C-section, or a vaginal birth with or without intervention – you can start gently helping your body to...