The benefits of skippping rope
The benefits of skipping Rope Don’t skip Pilates, just skip rope You might never have thought about it that way, but the simple skipping rope is one of the best …
Introduction to Pilates Machines: the Reformer
Everyone’s favourite, the Reformer What is a Pilates Reformer? The Reformer is a machine originally invented by Joseph Pilates, the inventor of what we now call “Pilates”, an exercise method …
How to avoid back pain
How to avoid back pain: my advice If you suffer from back pain, you are not alone. In our societies, back pain is one of the most common reasons for …
How Pilates helped me recover from a knee injury
How Pilates helped me recover from a knee injury This time last year, I was in Switzerland enjoying the first few days of a ski holiday with my family. Unfortunately, …
All classes cancelled
Dear clients, I am sorry to have to let you know that all classes are cancelled until further notice. I will be in touch as soon as classes resume. I wish …
September special offer
September + Autumn Special offers September special offer: free trial class So, that’s it, September is here. It’s the start of a new school year for those of you who …
Summer break 2017
Summer break 2017 2nd-16th August 2017 I will be away from August 2nd to 16th and during this time, the only class that will be running will be the Thursday …
Pilates Neutral versus Imprint
Pilates Neutral versus Imprint: what is the difference? How to find your Neutral position Those of you who have been to my classes already know it, the best way to …
July exercise of the month: the Pilates Roll-Over
July exercise of the month: the Roll-Over What is the Roll-Over? This month I want to focus on a fairly advanced Pilates exercise: Roll-Over. It is an exercise we introduce …
New Pilates class in Winsviertel, Prenzlauer Berg
New Pilates class in Winsviertel, Prenzlauer berg I will be offering a new weekly open class in English starting on Thursday June 8th at 8pm at Raum Schwalbe, Winsstrasse 9 in Prenzlauer …