My blog

My latest news and updates.

Pilates for the pelvic floor – why and how?

Pilates for the pelvic floor – why and how?

Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...

Postnatal Pilates – Why do mums love it?

Postnatal Pilates – Why do mums love it?

Postnatal Pilates - Why do mums love it? Postnatal Pilates is fantastic for rehab Between feeds, nappy changes and endless hours pushing a pram hoping that baby falls asleep, finding time to look after yourself with a newborn is hard, virtually impossible. But mat...

New 2021 Lockdown online Pilates schedule

New 2021 Lockdown online Pilates schedule

Group Pilates classes online We find ourselves yet again in lockdown because of the COVID-19 pandemic. This means that schools are closed and we are all working from home. For me, this means that I simply CANNOT work. I have a 6-year old who is in grade 1 and whom I...

Check out my Online course on Patreon

Check out my Online course on Patreon

Restore your abs and core: my new online Pilates course It has been a long, long time since I last posted here... And a lot has happened. I was about to start teaching again when COVID-19 stopped me in my tracks and sent me home to look after my two kids and home...

I am on maternity leave! See you in a few months

I am on maternity leave! See you in a few months

No classes for the next few months I have been getting a lot of emails lately about class and unfortunately, it is time for me to take a break. My baby is due on May 1st 2019 and I don´t think I will start teaching Pilates classes again before September 2019. Updates...

What I learned teaching a Pregnancy Pilates workshop for couples

What I learned teaching a Pregnancy Pilates workshop for couples

What I learned teaching Pregnancy Pilates to Pregnant couples Last weekend was the first of a series of fantastic workshops organised by The Berlin Chiropractors. Last Saturday's workshop included a session on nutrition, a session on relationships and couple coaching,...

Pregnant – What do I do??

  Workshop in 2019: Pregnant, what do I do? Dear mamas-to-be! I will be teaching a session on physical exercise in pregnancy as part of the Workshop Pregnant - what do I do? organised by The Berlin Chiropractors on Jan 26th and Feb 23rd: ✨Pregnant - what do I do?...

Pilates in Pregnancy

  Exercising in Pregnancy To all mamas-to-be: congratulations! You are embarking on one of the most amazing journeys of your life. Making sure that you exercise regularly, and properly, during your pregnancy will ensure that your body is strong and ready to live...

Schedule update + Free Video to tone your glutes

Schedule update + Free Video to tone your glutes

Changes to class schedule this week There will be no classes from Wednesday October 3rd until Friday October 5th APART from my Friday 12:30 class on October 5th at Yogahub, which will be taught by my colleague Savina. To make up for it, I am giving everyone access to...

FAQ: Why Pilates?

FAQ: Why Pilates?

[:en]Pilates FAQ I know you have questions about Pilates... Everybody has questions about Pilates. What is Pilates, how can it help me, why do people love it so much? So let me try and answer some of these questions... How can Pilates help me? Pilates is the perfect...

The benefits of skippping rope

The benefits of skippping rope

[:en]The benefits of skipping Rope Don't skip Pilates, just skip rope You might never have thought about it that way, but the simple skipping rope is one of the best pieces of fitness equipment there is. It is cheap, portable, fun for the whole family, and it provides...

Introduction to Pilates Machines: the Reformer

Introduction to Pilates Machines: the Reformer

Everyone's favourite, the Reformer What is a Pilates Reformer? The Reformer is a machine originally invented by Joseph Pilates, the inventor of what we now call "Pilates", an exercise method that he then called "Contrology". The Reformer is the most famous of all...

How to avoid back pain

How to avoid back pain

[:en]How to avoid back pain: my advice If you suffer from back pain, you are not alone. In our societies, back pain is one of the most common reasons for going to the doctor. Back pain can take various forms and have many causes. Some of us suffer from a dull,...

How Pilates helped me recover from a knee injury

How Pilates helped me recover from a knee injury

[:en]How Pilates helped me recover from a knee injury This time last year, I was in Switzerland enjoying the first few days of a ski holiday with my family. Unfortunately, the ski was cut short after 3 days when I hurt my knee while skiing down a beautiful off-piste...

All classes cancelled

Dear clients, I am sorry to have to let you know that all classes are cancelled until further notice. I will be in touch as soon as classes resume. I wish you a happy and serene holiday season and all the best for 2018. Juliette

September special offer

September special offer

  September + Autumn Special offers September special offer: free trial class So, that's it, September is here. It's the start of a new school year for those of you who are parents. It's the end of the Summer holidays. It's a time where a lot of us re-organise...

Summer break 2017

Summer break 2017

Summer break 2017 2nd-16th August 2017 I will be away from August 2nd to 16th and during this time, the only class that will be running will be the Thursday 8pm class at Raum Schwalbe. It is an Open Mat class and it will be taught by STOTT Pilates teacher Savina while...

Pilates Neutral versus Imprint

Pilates Neutral versus Imprint

Pilates Neutral versus Imprint: what is the difference? How to find your Neutral position Those of you who have been to my classes already know it, the best way to find your neutral pelvis position is to: 1- Relax into the floor with your feet, tailbone, ribcage and...

July exercise of the month: the Pilates Roll-Over

July exercise of the month: the Pilates Roll-Over

July exercise of the month: the Roll-Over What is the Roll-Over? This month I want to focus on a fairly advanced Pilates exercise: Roll-Over. It is an exercise we introduce quite early on in a typical Pilates programme because it is so good for the legs and core...

New Pilates class in Winsviertel, Prenzlauer Berg

New Pilates class in Winsviertel, Prenzlauer Berg

New Pilates class in Winsviertel, Prenzlauer berg I will be offering a new weekly open class in English starting on Thursday June 8th at 8pm at Raum Schwalbe, Winsstrasse 9 in Prenzlauer Berg. All levels welcome. Come and get ready for summer with Pilates! Say goodbye...

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