My blog
My latest news and updates.
5 Benefits of Pilates for Strength, Posture, and Flexibility
Discover the top benefits of Pilates for building strength, improving posture, increasing flexibility, and supporting a balanced, confident body.
What I really wish pregnant women knew
Four things to keep in mind for a pain-free pregnancy In pregnancy certain parts of our body get really tight because of the shift in our posture. What most women don’t know is that they can avoid many pregnancy-related aches and pain by keeping the following 4 rules...
What to pack on a Mountain Pilates Retreat
What to pack for your 3-day Mountain Retreat So, you have decided to join me for this fun adventure, and you are already thinking about what to have with you on my Mountain Pilates Retreat at the end of May... Fear not, I will not ask you to bring anything too...
My thoughts on Pilates and strength training
What is Pilates good for? I love Pilates, and it has helped me recover from injuries and pregnancies countless times BUT as it is taught by most Pilates schools worldwide, is not a sustainable strength building method for healthy clients wanting to progressively build...
Strong After Birth Phase 1 is live!
Strong After Birth - my new course for early postpartum mums I am thrilled to be offering this new course to my early postpartum clients. Having worked as a Pilates for Women's health and rehab specialist for 10 years, I know that mums need understanding, support and...
5 Tips to move more during your holidays
How can I move more during the holidays?... I know, it's not easy. The holiday season can be tough on the body, with all the travelling, sitting at tables for long festive meals and just not finding time for our usual exercise routine. Being with friends and family is...
I am organising a Pilates retreat!
Mountain Pilates retreat for women now taking bookings! You asked, I delivered. My first retreat is going to take place from May 22nd to May 25th, 2026. That's a long weekend since the Monday is a holiday (Pfingstmontag). I am so excited! I hope you are too. Luxury...
Studio closure during the Summer
Studio closed in July and August Book your private Pilates class now, as I will not be working from July 1st until August 31st. From September, online classes only From September 1st, you will be able to book classes again, but I will be offering online private...
New booking tool
Fitogram is no longer active Bookings must now be made via my Eversports calendar. You can find it on clicking on the link above, or on the Schedule page of this website. My schedule can also be found by searching for Juliette S Pilates in the Eversports App.
Benefits of Duo Pilates Training
What's Duo Training?? If you have scrolled through my website you will have noticed I mention "Duo Training" quite a few times. By this I mean, semi-private Pilates classes, where two people attend a private Pilates session. Essentially it is a private session for you...
Studio closed for the summer!
I will be taking a very long summer holiday this year and the studio will be closed from July 6th until September 1st! Until then, if you want to review some of the material we have been working on, there are videos on my Youtube Channel, and Instagram account Take a...
Diastasis Recti, Abdominal separation – what is it, how can I heal it?
What is Diastasis Recti? Diastasis Recti, abbreviated DR or DRA and also called Abdominal Separation, is a stretching of the fascia running along the midline of the belly (the linea alba). It can happen to anyone, the most common triggers of DR include pregnancy,...
Postpartum rehab: what to prioritize?
What to focus on after birth? What should I do after birth? How long should I wait until I exercise again? What sort of exercise should I do first?...These are questions I am often asked, these are some of the (many) questions on a new mum's busy and tired mind... And...
Winter special offer – more Pilates for less
Do not miss this special offer This Winter, come try Pilates with me! If you are interested in trying my duo Prenatal Pilates class, Postnatal Pilates classes or Restoratives Pilates classes, now is the time! If you book a 5-class card for either of these classes in...
How do I know if there’s something wrong with my pelvic floor?
What's the pelvic floor? The Pelvic floor (PF) is made up of complex layers of muscles that sit like a hammock at the base of the pelvis. They connect the tailbone at the back to the public bone at the front, and they also connect across the sitting bones. The Pelvic...
My home Pilates studio
What's in a Pilates studio? Pilates studios are wonderful places... full of weird things... and where magic happens! I am not kidding, this is a pretty accurate description of a Pilates studio. My studio is small, so I do not have all of the weird things in it that...
Celebrate Spring with a free Prenatal Pilates class
Time to celebrate! Spring is here, the weather is glorious, I feel like celebrating. So I am giving you the opportunity to try my small-group Prenatal Pilates classes for free. These classes are open to 2-3 participants, and can take place online or in my studio. ONE...
Why do we use small props in Pilates?
Why use props? I use props a lot in my classes, especially in my Postnatal and Prenatal classes... But in all classes really! I expect all my clients to purchase or borrow the props at the beginning of a series of online classes. Not having the props will mean not...
Pilates for Postpartum Rehab
When should Postpartum Rehab start? Your postpartum rehab starts right after you have given birth to your baby. Whether your birth was a planned or unplanned C-section, or a vaginal birth with or without intervention - you can start gently helping your body to recover...
FREE Restorative Pilates Trial Class
Happy new year, happy new you Happy new year! Here's to a healthy and pain-free 2022! But to be pain-free, you know what you have to do: look after your body. And part of looking after your body is giving it movement - not any movement, but restorative, rejuvenating,...
Ready to Make a Change?
Thank you for your interest in my classes. I know that the road to a strong, healthy, and pain-free body is a bumpy one. But I am here to help!
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