My blog
My latest news and updates.
Diastasis Recti, Abdominal separation – what is it, how can I heal it?
What is Diastasis Recti? Diastasis Recti, abbreviated DR or DRA and also called Abdominal Separation, is a stretching of the fascia running along the midline of the belly (the linea alba). It can happen to anyone, the most common triggers of DR include pregnancy,...
Postpartum rehab: what to prioritize?
What to focus on after birth? What should I do after birth? How long should I wait until I exercise again? What sort of exercise should I do first?...These are questions I am often asked, these are some of the (many) questions on a new mum's busy and tired mind... And...
Winter special offer – more Pilates for less
Do not miss this special offer This Winter, come try Pilates with me! If you are interested in trying my duo Prenatal Pilates class, Postnatal Pilates classes or Restoratives Pilates classes, now is the time! If you book a 5-class card for either of these classes in...
How do I know if there’s something wrong with my pelvic floor?
What's the pelvic floor? The Pelvic floor (PF) is made up of complex layers of muscles that sit like a hammock at the base of the pelvis. They connect the tailbone at the back to the public bone at the front, and they also connect across the sitting bones. The Pelvic...
My home Pilates studio
What's in a Pilates studio? Pilates studios are wonderful places... full of weird things... and where magic happens! I am not kidding, this is a pretty accurate description of a Pilates studio. My studio is small, so I do not have all of the weird things in it that...
Celebrate Spring with a free Prenatal Pilates class
Time to celebrate! Spring is here, the weather is glorious, I feel like celebrating. So I am giving you the opportunity to try my small-group Prenatal Pilates classes for free. These classes are open to 2-3 participants, and can take place online or in my studio. ONE...
Why do we use small props in Pilates?
Why use props? I use props a lot in my classes, especially in my Postnatal and Prenatal classes... But in all classes really! I expect all my clients to purchase or borrow the props at the beginning of a series of online classes. Not having the props will mean not...
Pilates for Postpartum Rehab
When should Postpartum Rehab start? Your postpartum rehab starts right after you have given birth to your baby. Whether your birth was a planned or unplanned C-section, or a vaginal birth with or without intervention - you can start gently helping your body to recover...
FREE Restorative Pilates Trial Class
Happy new year, happy new you Happy new year! Here's to a healthy and pain-free 2022! But to be pain-free, you know what you have to do: look after your body. And part of looking after your body is giving it movement - not any movement, but restorative, rejuvenating,...
Give the gift of Pilates!
Give Pilates this Holiday season The end of year festivities are upon us! As I wrap up 2021 and get ready to go on holiday to see my family in France, I thought I would give you the opportunity to give the gift of Pilates this year. Maybe you have a good friend who...
Late Pregnancy videos for my Prenatal Pilates clients
Little present for my (very) pregnant mamas-to-be When I was pregnant with my second daughter, I was so big at the end, and everything hurt, especially my belly! I found it difficult to move of course, like every 9-month pregnant mama, but I still found it beneficial...
Restorative Pilates
What is Restorative Pilates ? My Restorative Pilates classes are programmed with women in mind, with mums in mind. They are designed to help you reconnect with your body, with your deepest, most neglected muscles, with your breath, with your health and your sense...
Prenatal Pilates with Juliette
Offering Prenatal Pilates in Berlin I am finally back! I spent a wonderful summer, with family and friends and lots of time in the sunshine, and I am now back to my normal working schedule, available for Prenatal Pilates and all the other classes I offer. If you are...
Pilates for the pelvic floor – why and how?
Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...
Postnatal Pilates – Why do mums love it?
Postnatal Pilates - Why do mums love it? Postnatal Pilates is fantastic for rehab Between feeds, nappy changes and endless hours pushing a pram hoping that baby falls asleep, finding time to look after yourself with a newborn is hard, virtually impossible. But mat...
New 2021 Lockdown online Pilates schedule
Group Pilates classes online We find ourselves yet again in lockdown because of the COVID-19 pandemic. This means that schools are closed and we are all working from home. For me, this means that I simply CANNOT work. I have a 6-year old who is in grade 1 and whom I...
Check out my Online course on Patreon
Restore your abs and core: my new online Pilates course It has been a long, long time since I last posted here... And a lot has happened. I was about to start teaching again when COVID-19 stopped me in my tracks and sent me home to look after my two kids and home...
I am on maternity leave! See you in a few months
No classes for the next few months I have been getting a lot of emails lately about class and unfortunately, it is time for me to take a break. My baby is due on May 1st 2019 and I don´t think I will start teaching Pilates classes again before September 2019. Updates...
What I learned teaching a Pregnancy Pilates workshop for couples
What I learned teaching Pregnancy Pilates to Pregnant couples Last weekend was the first of a series of fantastic workshops organised by The Berlin Chiropractors. Last Saturday's workshop included a session on nutrition, a session on relationships and couple coaching,...
Pregnant – What do I do??
Workshop in 2019: Pregnant, what do I do? Dear mamas-to-be! I will be teaching a session on physical exercise in pregnancy as part of the Workshop Pregnant - what do I do? organised by The Berlin Chiropractors on Jan 26th and Feb 23rd: ✨Pregnant - what do I do?...
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