Group Pilates classes online
We find ourselves yet again in lockdown because of the COVID-19 pandemic. This means that schools are closed and we are all working from home. For me, this means that I simply CANNOT work. I have a 6-year old who is in grade 1 and whom I have to homeschool every day, and a 20-month old I have to entertain at the same time.
I have therefore had to cancel all my group classes online. I am keeping one class only: the Friday 9:30am Restorative Pilates class, in English. This is a gentle restorative class for mums. The mums in the class have children ranging from 18 months to 6 months old. During this class, we lay the foundation of the method I use to restore the pelvic floor and abdominal muscles after pregnancy and birth, or after many years of neglect of the body. We learn how to coordinate movement and breath for a healthy pelvic floor. We stretch and strengthen for an optimal posture. To take part in this class you will need a mat, a small Pilates ball and an elastic band. I can tell you where to buy them online.
Private Pilates classes online
As I have no time during the week, and need a little bit of time for myself on the weekends, I cannot offer private Pilates classes online at this point. Private classes will resume once children are back at school.