Pregnant – What do I do??

Workshop in 2019: Pregnant, what do I do?

Dear mamas-to-be! I will be teaching a session on physical exercise in pregnancy as part of the Workshop Pregnant – what do I do? organised by The Berlin Chiropractors on Jan 26th and Feb 23rd:

✨Pregnant – what do I do? ✨
Suddenly, you share your body : Q&A about physical and psychological health, sports, nutrition, and organisational matters. How to gain self-confidence, fitness and health while enjoying the changes coming with pregnancy and at the same time get ready for turbulent times ?

This workshop is designed to give valuable tips for all women or couples who are pregnant, plan to be, or simply for those who are interested.

Workshop Programme:

10-11h: Diet and movement during pregnancy

11-12h: Movement in pregnancy

Lunch Break

13-14h: Taking New Roles within the Partnership

14-15h: Practical and administrative tips before and after childbirth