Pilates for a healthy pregnancy and birth, and pain-free life beyond.


Meet Juliette

Pilates instructor and a mum of two

As a certified Pilates instructor and as a mum, my mission is to help anyone who has experienced pregnancy, birth and is looking after small children live life to the fullest without pain, aches and discomfort.  

Let me guide you through your pregnancy and postnatal journey, giving you the care and attention you deserve to be strong and feel great.

Juliette S Pilates portrait

My Classes

Join A Class Today!

JSPilates restorative

Restorative Pilates

My gentle, flexion-free, restorative Pilates classes are designed especially for mums, with a focus on stretching, strengthening the pelvic floor, as well as the back musculature and the abdominals.

JS Pilates Prenatal

Prenatal Pilates

My pregnancy Pilates classes offer the perfect combination of strengthening and stretching exercises with breathing and relaxation, in preparation for childbirth and caring for a newborn.

JS Pilates Postnatal

Postnatal with Baby

Help your body heal better after birth. Together we will stretch, breathe, realign the body, strengthen your core and give your pelvic floor a complete make-over.  And of course, you can bring your baby.

My Special Programme

Heal your Diastasis Recti

Abdominal separation (Diastasis Recti or DR) happens naturally during pregnancy, but in a subset of women, it never really heals and the separation never really closes, causing pain and discomfort.

I have designed my DR programme around Carolyne Anthony’s Relax-Release-Realign-Restore ™ programme for Diastasis Recovery. Together, we will work on your breathing patterns, stretch and relax your pelvic floor and make sure your diastasis recti heals in a way that is gentle and sustainable.

JS Pilates DR

My Certifications


What My Clients Are Saying

“Juliette is extremely gentle and corrects every time to make sure we get the right position. In a couple of classes, I already felt the difference in my core. I look forward to more classes. They might get addictive!”

Postnatal Pilates

“I love Pilates with Juliette! I started post-natal and have continued since then. Juliette pays attention to every student individually. Her classes are calm, structured, and very effective. Highly recommended. “

Postnatal Pilates

“I really enjoyed the sessions with Juliette. I definitely have to continue with classes as my back and shoulders are so much in pain when I don’t go to her class. I like the small class size and that Juliette corrects us immediately. “

Beginner Pilates

Our Blog

Latest Articles

Postpartum rehab: what to prioritize?

Postpartum rehab: what to prioritize?

What to focus on after birth? What should I do after birth? I long should I wait until I exercise again? What sort of exercise should I do first?...These are questions I am often asked, these are some of the (many) questions on a new mum's busy and tired mind... And...

Winter special offer – more Pilates for less

Winter special offer – more Pilates for less

Do not miss this special offer This Winter, come try Pilates with me! If you are interested in trying my duo Prenatal Pilates class, Postnatal Pilates classes or Restoratives Pilates classes, now is the time! If you book a 5-class card for either of these classes in...

How do I know if there’s something wrong with my pelvic floor?

How do I know if there’s something wrong with my pelvic floor?

What's the pelvic floor? The Pelvic floor (PF) is made up of complex layers of muscles that sit like a hammock at the base of the pelvis. They connect the tailbone at the back to the public bone at the front, and they also connect across the sitting bones. The Pelvic...

Ready to Make a Change?

Thank you for your interest in my classes. I know that the road to a strong, healthy, and pain-free body is a bumpy one. But I am here to help!

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