Pilates
& Rehab
… for a healthy pregnancy and birth, and pain-free life ever after.
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Strong After Birth: My new Postpartum Rehab Programme
Meet Juliette
Pilates instructor, corrective exercise specialist, and a mum of two
As a certified Pilates instructor and corrective exercise specialist, and as a mum, my mission is to help anyone who has experienced pregnancy and birth, live life to the fullest without pain, aches and discomfort.
Let me guide you through your pregnancy, postnatal journey, and the years thereafter, by giving you the care and attention you deserve to be strong and feel great.
My Classes
What I offer
Private sessions
Book a private class if what you need is a DR consultation, advice with managing a prolapse, help with pain during pregnancy or you want your own personalised rehab or exercise plan .
Birth preparation
Prepare your body for birth and avoid pain during pregnancy. Pregnancy is a time of change and movement helps your body embrace the change. Birth is a marathon we can train for.
Restorative Pilates
My gentle, flexion-free, restorative Pilates classes are designed especially for mums, with a focus on stretching, strengthening the pelvic floor, as well as the back musculature and the abdominals.
My Special Programme
Heal your Diastasis Recti
Abdominal separation (Diastasis Recti or DR) happens naturally during pregnancy, but in a subset of women, it never really heals and the separation never really closes, causing pain and discomfort.
I have designed my DR programme around Carolyne Anthony’s Relax-Release-Realign-Restore ™ programme for Diastasis Recovery. Together, we will work on your breathing patterns, stretch and relax your pelvic floor and make sure your diastasis recti heals in a way that is gentle and sustainable.
My Certifications
Testimonials
What My Clients Are Saying
“Juliette is absolutely amazing. Hands-down best pilates / bodyworker I have ever been to. She has really helped me in many ways, particularly post-partum recovery. Highly recommended!“
“Juliette helped me manage my prenatal strength and postpartum recovery. Her sessions always felt twice more effective and energising than the usual group classes and her focus on techniques and posture made me feel safer and more confident about my recovery. “
Sanya Pre and Postnatal Pilates
“Juliette’s pilates plan completely transformed my postpartum recovery. She is a fantastic teacher and most of all very kind and knowledgeable person. She’s a good listener, creates bespoke solutions based on one’s specific problems.“
Maria
DR Programme
Our Blog
Latest Articles
What I really wish pregnant women knew
Four things to keep in mind for a pain-free pregnancy In pregnancy certain parts of our body get really tight because of the shift in our posture. What most women don’t know is that they can avoid many pregnancy-related aches and pain by keeping the following 4 rules...
What to pack on a Mountain Pilates Retreat
What to pack for your 3-day Mountain Retreat So, you have decided to join me for this fun adventure, and you are already thinking about what to have with you on my Mountain Pilates Retreat at the end of May... Fear not, I will not ask you to bring anything too...
My thoughts on Pilates and strength training
What is Pilates good for? I love Pilates, and it has helped me recover from injuries and pregnancies countless times BUT as it is taught by most Pilates schools worldwide, is not a sustainable strength building method for healthy clients wanting to progressively build...
Ready to Make a Change?
Thank you for your interest in my classes. I know that the road to a strong, healthy, and pain-free body is a bumpy one. But I am here to help!
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