Reconnect
Realign
Restore

Pilates for women, mums-to-be and new mums.

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Meet Juliette

Pilates instructor and a mum of two

As a certified Pilates instructor and as a mum, my mission is to help all mothers live life to the fullest without pain, aches and discomfort.  

Let me guide you through your pregnancy and postnatal journey, giving you the care and attention you deserve to be strong and feel great.

Juliette S Pilates portrait

My Classes

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JSPilates restorative

Restorative Pilates

My gentle, flexion-free, restorative Pilates classes are designed especially for mums, with a focus on stretching, strengthening the pelvic floor, as well as the back musculature and the abdominals.

JS Pilates Prenatal

Prenatal Pilates

My pregnancy Pilates classes offer the perfect combination of strengthening and stretching exercises with breathing and relaxation, in preparation for childbirth and caring for a newborn.

JS Pilates Postnatal

Postnatal with Baby

Help your body heal better after birth. Together we will stretch, breathe, realign the body, strengthen your core and give your pelvic floor a complete make-over.  And of course, you can bring your baby.

My Special Programme

Heal your Diastasis Recti

Abdominal separation (Diastasis Recti or DR) happens naturally during pregnancy, but in a subset of women, it never really heals and the separation never really closes, causing pain and discomfort.

I have designed my DR programme around Carolyne Anthony’s Relax-Release-Realign-Restore ™ programme for Diastasis Recovery. Together, we will work on your breathing patterns, stretch and relax your pelvic floor and make sure your diastasis recti heals in a way that is gentle and sustainable.

JS Pilates DR

My Certifications

Testimonials

What My Clients Are Saying

“Juliette is extremely gentle and corrects every time to make sure we get the right position. In a couple of classes, I already felt the difference in my core. I look forward to more classes. They might get addictive!”
Nathalie

Postnatal Pilates

“I love Pilates with Juliette! I started post-natal and have continued since then. Juliette pays attention to every student individually. Her classes are calm, structured, and very effective. Highly recommended. “
Lynna

Postnatal Pilates

“I really enjoyed the sessions with Juliette. I definitely have to continue with classes as my back and shoulders are so much in pain when I don’t go to her class. I like the small class size and that Juliette corrects us immediately. “
Katharina

Beginner Pilates

Our Blog

Latest Articles

Prenatal Pilates with Juliette

Prenatal Pilates with Juliette

Offering Prenatal Pilates in Berlin I am finally back! I spent a wonderful summer, with family and friends and lots of time in the sunshine, and I am now back to my normal working schedule, available for Prenatal Pilates and all the other classes I offer. If you are...

Pilates for the pelvic floor – why and how?

Pilates for the pelvic floor – why and how?

Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...

Postnatal Pilates – Why do mums love it?

Postnatal Pilates – Why do mums love it?

Postnatal Pilates - Why do mums love it? Postnatal Pilates is fantastic for rehab Between feeds, nappy changes and endless hours pushing a pram hoping that baby falls asleep, finding time to look after yourself with a newborn is hard, virtually impossible. But mat...

Ready to Make a Change?

Thank you for your interest in my classes. I know that the road to a strong, healthy, and pain-free body is a bumpy one. But I am here to help!

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