Pilates for women, mums-to-be and new mums.
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Pilates instructor and a mum of two
As a certified Pilates instructor and as a mum, my mission is to help all mothers live life to the fullest without pain, aches and discomfort.
Let me guide you through your pregnancy and postnatal journey, giving you the care and attention you deserve to be strong and feel great.
Join A Class Today!
My gentle, flexion-free, restorative Pilates classes are designed especially for mums, with a focus on stretching, strengthening the pelvic floor, as well as the back musculature and the abdominals.
My pregnancy Pilates classes offer the perfect combination of strengthening and stretching exercises with breathing and relaxation, in preparation for childbirth and caring for a newborn.
Postnatal with Baby
Help your body heal better after birth. Together we will stretch, breathe, realign the body, strengthen your core and give your pelvic floor a complete make-over. And of course, you can bring your baby.
My Special Programme
Heal your Diastasis Recti
Abdominal separation (Diastasis Recti or DR) happens naturally during pregnancy, but in a subset of women, it never really heals and the separation never really closes, causing pain and discomfort.
I have designed my DR programme around Carolyne Anthony’s Relax-Release-Realign-Restore ™ programme for Diastasis Recovery. Together, we will work on your breathing patterns, stretch and relax your pelvic floor and make sure your diastasis recti heals in a way that is gentle and sustainable.
What My Clients Are Saying
Offering Prenatal Pilates in Berlin I am finally back! I spent a wonderful summer, with family and friends and lots of time in the sunshine, and I am now back to my normal working schedule, available for Prenatal Pilates and all the other classes I offer. If you are...
Why should I exercise my pelvic floor? Just like any other muscle group, the pelvic floor needs to be stretched and toned and looked after. Especially if you are a woman and have had children or are considering having children, because pregnancy and birth put a lot of...
Postnatal Pilates - Why do mums love it? Postnatal Pilates is fantastic for rehab Between feeds, nappy changes and endless hours pushing a pram hoping that baby falls asleep, finding time to look after yourself with a newborn is hard, virtually impossible. But mat...
Ready to Make a Change?
Thank you for your interest in my classes. I know that the road to a strong, healthy, and pain-free body is a bumpy one. But I am here to help!
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