Reconnect
Realign
Restore

Pilates for women, mums-to-be and new mums.

AUTUMN SPECIAL: BOOK WITH A FRIEND AND GET A 5 EURO DISCOUNT EACH

Meet Juliette

Pilates instructor and a mum of two

As a certified Pilates instructor and as a mum, my mission is to help all mothers live life to the fullest without pain, aches and discomfort.  

Let me guide you through your pregnancy and postnatal journey, giving you the care and attention you deserve to be strong and feel great.

Juliette S Pilates portrait

My Classes

Join A Class Today!

JSPilates restorative

Restorative Pilates

My gentle, flexion-free, restorative Pilates classes are designed especially for mums, with a focus on stretching, strengthening the pelvic floor, as well as the back musculature and the abdominals.

JS Pilates Prenatal

Prenatal Pilates

My pregnancy Pilates classes offer the perfect combination of strengthening and stretching exercises with breathing and relaxation, in preparation for childbirth and caring for a newborn.

JS Pilates Postnatal

Postnatal with Baby

Help your body heal better after birth. Together we will stretch, breathe, realign the body, strengthen your core and give your pelvic floor a complete make-over.  And of course, you can bring your baby.

My Special Programme

Heal your Diastasis Recti

Abdominal separation (Diastasis Recti or DR) happens naturally during pregnancy, but in a subset of women, it never really heals and the separation never really closes, causing pain and discomfort.

I have designed my DR programme around Carolyne Anthony’s Relax-Release-Realign-Restore ™ programme for Diastasis Recovery. Together, we will work on your breathing patterns, stretch and relax your pelvic floor and make sure your diastasis recti heals in a way that is gentle and sustainable.

JS Pilates DR

My Certifications

Testimonials

What My Clients Are Saying

“Juliette is extremely gentle and corrects every time to make sure we get the right position. In a couple of classes, I already felt the difference in my core. I look forward to more classes. They might get addictive!”
Nathalie

Postnatal Pilates

“I love Pilates with Juliette! I started post-natal and have continued since then. Juliette pays attention to every student individually. Her classes are calm, structured, and very effective. Highly recommended. “
Lynna

Postnatal Pilates

“I really enjoyed the sessions with Juliette. I definitely have to continue with classes as my back and shoulders are so much in pain when I don’t go to her class. I like the small class size and that Juliette corrects us immediately. “
Katharina

Beginner Pilates

Our Blog

Latest Articles

Late Pregnancy videos for my Prenatal Pilates clients

Late Pregnancy videos for my Prenatal Pilates clients

Little present for my (very) pregnant mamas-to-be When I was pregnant with my second daughter, I was so big at the end, and everything hurt, especially my belly! I found it difficult to move of course, like every 9-month pregnant mama, but I still found it beneficial...

Restorative Pilates

Restorative Pilates

What is Restorative Pilates ? My Restorative Pilates classes are programmed with women in mind, with mums in mind. They are designed to help you reconnect with your body, with your deepest, most neglected muscles, with your breath, with your health and your sense...

Prenatal Pilates with Juliette

Prenatal Pilates with Juliette

Offering Prenatal Pilates in Berlin I am finally back! I spent a wonderful summer, with family and friends and lots of time in the sunshine, and I am now back to my normal working schedule, available for Prenatal Pilates and all the other classes I offer. If you are...

Ready to Make a Change?

Thank you for your interest in my classes. I know that the road to a strong, healthy, and pain-free body is a bumpy one. But I am here to help!

Please leave your name and email address here if you would like to receive occasional news and updates, but also pilates videos and special offers, from me.

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