Pilates
& Rehab

… for a healthy pregnancy and birth, and pain-free life ever after.

REFER A FRIEND AND GET A FREE CLASS!

Meet Juliette

Pilates instructor, corrective exercise specialist, and a mum of two

As a certified Pilates instructor and corrective exercise specialist, and as a mum, my mission is to help anyone who has experienced pregnancy and birth, live life to the fullest without pain, aches and discomfort.  

Let me guide you through your pregnancy, postnatal journey, and the years thereafter, by giving you the care and attention you deserve to be strong and feel great.

Juliette S Pilates portrait

My Classes

What I offer

JS Pilates Private

Private sessions

Book a private class if what you need is a DR consultation, advice with managing a prolapse, help with pain during pregnancy or you want your own personalised rehab or exercise plan .

JS Pilates Prenatal

Birth preparation

Prepare your body for birth and avoid pain during pregnancy. Pregnancy is a time of change and movement helps your body embrace the change. Birth is a marathon we can train for.

JSPilates restorative

Restorative Pilates

My gentle, flexion-free, restorative Pilates classes are designed especially for mums, with a focus on stretching, strengthening the pelvic floor, as well as the back musculature and the abdominals.

My Special Programme

Heal your Diastasis Recti

Abdominal separation (Diastasis Recti or DR) happens naturally during pregnancy, but in a subset of women, it never really heals and the separation never really closes, causing pain and discomfort.

I have designed my DR programme around Carolyne Anthony’s Relax-Release-Realign-Restore ™ programme for Diastasis Recovery. Together, we will work on your breathing patterns, stretch and relax your pelvic floor and make sure your diastasis recti heals in a way that is gentle and sustainable.

JS Pilates DR

My Certifications

Testimonials

What My Clients Are Saying

“Juliette is extremely gentle and corrects every time to make sure we get the right position. In a couple of classes, I already felt the difference in my core. I look forward to more classes. They might get addictive!”
Nathalie

Postnatal Pilates

With Juliette I feel confident that I am in the right hands. She is very detail oriented and really tries to address your issues going much deeper into the problems.

Divya

Rehab/Corrective exercise

Juliette’s pilates plan completely transformed my postpartum recovery. She is a fantastic teacher and most of all very kind and knowledgeable person. She’s a good listener, creates bespoke solutions based on one’s specific problems.

Maria

DR Programme

Our Blog

Latest Articles

Postpartum rehab: what to prioritize?

Postpartum rehab: what to prioritize?

What to focus on after birth? What should I do after birth? How long should I wait until I exercise again? What sort of exercise should I do first?...These are questions I am often asked, these are some of the (many) questions on a new mum's busy and tired mind... And...

Winter special offer – more Pilates for less

Winter special offer – more Pilates for less

Do not miss this special offer This Winter, come try Pilates with me! If you are interested in trying my duo Prenatal Pilates class, Postnatal Pilates classes or Restoratives Pilates classes, now is the time! If you book a 5-class card for either of these classes in...

Ready to Make a Change?

Thank you for your interest in my classes. I know that the road to a strong, healthy, and pain-free body is a bumpy one. But I am here to help!

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